Time

brown-analog-wall-clock-at-11-48-71154This can be a very confusing aspect of hypnosis. Time can seem to be distorted, with either feelings of speeding up or slowing down. This can cause discomfort in some people until they become used to sessions. This is a good reason to practice basic relaxation hypnosis to get a feel of what it is like.

A good hypnotist can also use timelines to help discover past emotional problems that have lead to stress and chronic pain. A lot of problems adults have stem from things that have happened to them when they were a small child. This is a good way to help deal with emotional issues that some might have stored away in the subconscious part of the mind.

Using hypnosis is also a good way to help plan your future and removing the anxiety from thinking about possible things that could go wrong. Worrying about things that could that their is no control over will just lead to more stress and future health problems. Another use of hypnosis can help you with goal setting to help lead the life of your choice.

So take some time and investigate the subconscious with a recommended hypnotist. And since all hypnosis is basically self-induced, perhaps studying self-hypnosis might be better for some. There is a fear of losing control to someone else and lack of trust in other people so this leaves you in complete control with no fear of invasion of privacy or being controlled by others.

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Are You Scared of Heights?

architectural-design-architecture-building-business-569792 (1)Most people have a fear of heights that are a little extreme for everyone. This includes tall observation decks that reach over 1000 feet in height or looking down in the grand canyon off a overhanging rock. This is a natural life instinct that senses danger.

Others have trouble dealing with being on top of a single story house 20 feet off the ground. This is more of an irrational fear than a life saving instinct. Perhaps they had a bad experience with heights when thy were a toddler.

A feeling of dizziness or vertigo is often felt when one is out of their natural element, such as being on the ground. A short climb up a ladder may induce feelings of nausea, increased heart beats, or even break out in sweats.

Hypnosis can be an effective way of dealing with these emotions. It is possible that the issue can be resolved within three or four sessions, depending on both the hypnotist and the client. This can be a life changing event for one with extreme fears.

Recordings and self-hypnosis can also be an efficient way of helping someone become free of past emotions which led to the phobia in the first place. If one of these methods do not work for you, perhaps a new technology such as brainwave entrainment or electromagnetic therapy might help. Seek out new ways and climb to new heights that you have never been before.

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Advice About Anger

human-fist-163431Anger is a big issue with many people. Trying to stay calm in difficult situations is hard for a vast number of the population. Hypnosis is a good way to work with those seeking ways to be at peace with their-selves and others. No one should have to go through life being angry.

Meditation, yoga, and other methods are also ways to help someone control anger. Learn new skills or seek out new adventures. Go camping, become involved in sporting events, or start an exercise program. You need to change your life around and seek out new emotional states to replace old neural pathways in the brain.

A person has to want to change before they can. People like to relate to familiar things in life while also becoming a creature of habit. Once you fall into a routine of something, It becomes a comfort zone. This doesn’t mean it is very comfortable, the brain likes to use the same neural paths since it easier than creating new ones. So if you are angry a lot, you need to work on doing new things.

Deep and slow breathing also creates a feeling of calm. This is the fastest way to recoup from an anger issue. Stop playing it over and over in your mind and learn to let things go. Release issues you no longer want in your life and if you need help, please seek it out. If something doesn’t work for you  try something else. Everyone is different and what works for some doesn’t work for others. Be at peace.

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Hypnosis and Fear

animal-arachnid-close-up-creepy-276455There are many different phobias in life with some people tending to fear a lot of different things. Flying, heights, enclosed places, and many more are common among the general population. They also seem to affect only a small portion of the population.

There also is a larger fear that affects a majority of the world. Some of these include war, climate change, economies, and natural disasters. The media is also more available to the masses now which spread the information all over the world. This can cause people in a country far away from a disaster to experience fear from it.

The latest fear that affects everyone is the newest corona virus outbreak. Some people are now scared to come close to others, afraid to say hello, and even hug family members. Fear seems to feed on itself, increasing in strength until it perhaps burns out.

Working with hypnosis and other means can begin to alleviate some of these fears. If a fear is allowed to persist it will lead to more stress which affects the health in all kinds of bad ways. Learning to relax and staying calm will go a long way towards helping you recover from any fear.

Meditating, Yoga, breathing exercises, and EFT are just some ways to find peace. Gardening, different types of music, brain entrainment,  or even going for a leisurely walk. Hobbies, games, spending quality time with the family, there are many ways to enjoy life again instead of hiding at home.

I advise you to get out and enjoy life, have some fun and perhaps meet some new people.

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Eating Disorders

person-holding-two-hamburgers-1025804Having an issue with eating disorders can lead to serious health problems. Regular treatments are mostly ineffective due to the problem being in the mind. The person may believe they are overweight while in reality could be under a severe case of malnutrition.

Anorexia

People experiencing this have an underlying emotional issue. They tend to starve themselves with calorie limits, the misuse of diet pills, drugs, or other methods of staving off hunger. This can lead to a total obsession and possibly deeper emotional problems.

Bulimia

Those who are diagnosed with bulimia will often binge eat and then vomit the food back up due to feelings of guilt or other emotional issues.

Overeating

Their are many people who eat way more than they should. Some people tend to overeat due to boredom, stress, depression, or a number of other reasons.

My advise is to give hypnosis a try for any eating disorder issues. Finding a good hypnotist is like searching out a good doctor. If you aren’t happy with the first one, try a different one. Remember, all hypnosis is self induced, the hypnotist is just the guide.

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Using hypnosis and other natural methods can help cure things like pain, weight control, addictions, and many other issues. My advice is to keep an open mind about any new learning process. By exploring new options,  you will open up new doors that will change your life. Keep a record of what is working for you and what isn’t. A simple change in diet can improve many ailments. If you would like more information on hypnosis, send me a line at hypnosisadvice@aol.com. Have a great day.

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Life

Your life belongs to you and the decision of running it is yours. Take time to be you. Learning self-hypnosis can help you remain calm and at peace. Give it a try.

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What is stopping you?

There is only one thing stopping you from succeeding, and that is fear of failing. Take the fear out, and even if you fail, it’s a springboard to another try. Most successful people have failed many times, they just don’t let it stop them. Learn from failing, just do not repeat the same thing that led you there.

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Taking time to take time can be a big deal sometimes. It seams you fall into a pit of busyness and forget all about the important things. This can be your year, your month, day, second, or anything. Get ready for some insights when you finally become overwhelmed and decide it’s time for you for awhile. Sit back and enjoy the ride.

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Today

This is the day you should start working on improving the best thing you have in life. What is that you ask? The answer is “YOU”. People buy fancy homes and cars and keep them well maintained yet they let their body and mind fall apart. Change your diet, exercise, and get some sunshine. We are creatures of natural light and should not live inside artificial lighting always. So maintain your body like you do your car. Have a great day.

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