Using subliminal messages can help some people create change in their life. Everything from a healthier body to a change of habits can be accomplished using this method. Subliminals are another form of hypnosis that affects the subconscious mind without going into a trance state .
These types of messages were first used in films to increase the sells from the conscession stands. Science says these subliminal messages are ineffective yet they are still banned from advertising. Personalized messages can be a very effective way to create positive change in your life.
Just like any type of change that you seek, it seldom happens overnight. New habits must be formed which can replace challenges like an unhealthy diet of smoking cigarettes. Learning to live healthier will give you more energy and possibly a longer life.
Subliminals can be programmed to flash on a computer screen or embedded into music. A visual type person will have more luck with the flashing messages while one who is auditory will respond better to embedded commands.
If you have an adversion to being hypnotized the old fashioned way, perhaps subliminal messages will be the way to go for you.