Anger is a big issue with many people. Trying to stay calm in difficult situations is hard for a vast number of the population. Hypnosis is a good way to work with those seeking ways to be at peace with their-selves and others. No one should have to go through life being angry.
Meditation, yoga, and other methods are also ways to help someone control anger. Learn new skills or seek out new adventures. Go camping, become involved in sporting events, or start an exercise program. You need to change your life around and seek out new emotional states to replace old neural pathways in the brain.
A person has to want to change before they can. People like to relate to familiar things in life while also becoming a creature of habit. Once you fall into a routine of something, It becomes a comfort zone. This doesn’t mean it is very comfortable, the brain likes to use the same neural paths since it easier than creating new ones. So if you are angry a lot, you need to work on doing new things.
Deep and slow breathing also creates a feeling of calm. This is the fastest way to recoup from an anger issue. Stop playing it over and over in your mind and learn to let things go. Release issues you no longer want in your life and if you need help, please seek it out. If something doesn’t work for you try something else. Everyone is different and what works for some doesn’t work for others. Be at peace.