There are many different phobias in life with some people tending to fear a lot of different things. Flying, heights, enclosed places, and many more are common among the general population. They also seem to affect only a small portion of the population.
There also is a larger fear that affects a majority of the world. Some of these include war, climate change, economies, and natural disasters. The media is also more available to the masses now which spread the information all over the world. This can cause people in a country far away from a disaster to experience fear from it.
The latest fear that affects everyone is the newest corona virus outbreak. Some people are now scared to come close to others, afraid to say hello, and even hug family members. Fear seems to feed on itself, increasing in strength until it perhaps burns out.
Working with hypnosis and other means can begin to alleviate some of these fears. If a fear is allowed to persist it will lead to more stress which affects the health in all kinds of bad ways. Learning to relax and staying calm will go a long way towards helping you recover from any fear.
Meditating, Yoga, breathing exercises, and EFT are just some ways to find peace. Gardening, different types of music, brain entrainment, or even going for a leisurely walk. Hobbies, games, spending quality time with the family, there are many ways to enjoy life again instead of hiding at home.
I advise you to get out and enjoy life, have some fun and perhaps meet some new people.